Our signature,BalletFit®Classic BARRE combine with athletically-formatted strengthen and cardio classes offer core strengthening, muscle toning, and improved mind body connection for all levels.
Our high-intensity but low impact BalletFit®Cardio workouts combine Pilates with Ballet,HIIT and Tabata. Except creative and sweaty cardio sets that improve muscle focus and metabolic output for a full body session.
Not only Stretch in BalletFit®,We offering Classic Ballet combine with stretch and some Fascial release, specific designed for everyone.Its focused on improved flexibility, circulation, sleep, and muscular restoration.
Access hundreds of BalletFit and Pilates workouts with celebrity trainer, Meng Chen and other instructors ,anytime and anywhere through the BalletFit On Demand app!
